Nutrient Comparison: Canned Kidney Beans VS Mixed Berry Zero POWERADE per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Mixed Berry Zero POWERADE:
- 1 pound of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains 2 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Mixed Berry Zero POWERADE:
- 1 pound of Canned Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.7 times more Potassium, 7 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains 1.3 times more Water than Canned All Types Kidney Beans.
- 1 pound of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Mixed Berry Zero POWERADE lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has more Energy, more Omega 3, 103.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 6 in one pound.