Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Mixed Berry Zero POWERADE:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 2 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Mixed Berry Zero POWERADE have similar amounts of Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Mixed Berry Zero POWERADE:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.7 times more Potassium, more Selenium, 7 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Energy, more Omega 3, 103.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Canned All Types Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.