Nutrient Comparison: Canned Kidney Beans VS Mixed Berry Zero POWERADE per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Mixed Berry Zero POWERADE:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 2 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Mixed Berry Zero POWERADE:
- 14 ounces of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.7 times more Potassium, 7 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 1.3 times more Water than Canned All Types Kidney Beans.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Mixed Berry Zero POWERADE lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Energy, more Omega 3, 103.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 6 in 14 ounces.