Nutrient Comparison: Canned Kidney Beans VS Unsweetened Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Unsweetened Lemon Instant Tea:
- 1 pound of Canned Kidney Beans has 6.8 times more Vitamin B1 and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 10.9 times more Vitamin B2, 15 times more Vitamin B3, 18.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Unsweetened Lemon Instant Tea:
- 1 pound of Canned Kidney Beans has 1.2 times more Calcium, 1.6 times more Iron, 5.4 times more Sodium and 18.1 times more Water than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 2.5 times more Copper, 5.1 times more Magnesium, 182.6 times more Manganese, 14.6 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Phosphorus per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.5 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 4.1 times more Energy, 5.4 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per one pound.
- Both Canned All Types Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.