Unsweetened Lemon Instant Tea has 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Unsweetened Lemon Instant Tea?
Canned Kidney Beans VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Unsweetened Lemon Instant Tea:
300 calories of Canned Kidney Beans have 28 times more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.6 times more Vitamin B5 than Canned All Types Kidney Beans.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned All Types Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Unsweetened Lemon Instant Tea:
300 calories of Canned Kidney Beans have 5 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 3.5 times more Phosphorus, 22.1 times more Sodium, 1.9 times more Zinc and 74.5 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Magnesium, 44.4 times more Manganese and 3.5 times more Potassium than Canned All Types Kidney Beans.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 10.2 times more Omega 3, 1.7 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.