Nutrient Comparison: Canned Kidney Beans VS Sweetened Frozen Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sweetened Frozen Blueberries:
- 1 pound of Canned Kidney Beans has 5.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 26 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sweetened Frozen Blueberries:
- 1 pound of Canned Kidney Beans has 5.7 times more Calcium, 3.5 times more Copper, 3 times more Iron, 13.5 times more Magnesium, 12.9 times more Phosphorus, 4 times more Potassium, 296 times more Sodium and 7.7 times more Zinc than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 1.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Blueberries contain similar levels of Water per one pound.
- 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.6 times more Omega 3, 2 times more Fiber and 13.1 times more Protein than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Blueberries offer comparable quantities of Energy per one pound.
- 1 pound of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in one pound.