Comparing Nutrients in 1 pound Canned Kidney Beans VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Canned Kidney Beans	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	13% 381kcal	88% 2549kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	272% 87g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	68.6% 1.1g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	185% 240g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	41.8% 16g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	131% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	17.8% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	15.4% 154mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	295% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	112% 1683mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.22% 8.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Cookie, with peanut butter filling, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:

• 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.8 times more Vitamin B2, 10.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 216 times more Vitamin E than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B1 and Vitamin K per one pound.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
• Both Canned All Types Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:

• 1 pound of Canned Kidney Beans has 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Zinc and 43.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 4.3 times more Copper, 1.8 times more Iron, 4.1 times more Manganese, 8.1 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
• 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 1.2 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 6.7 times more Energy, 58.8 times more Fat, 136.2 times more Saturated Fat, 3 times more Omega 3, 57.2 times more Omega 6, 3.6 times more Carbohydrate, 16.7 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6