Comparing Nutrients in 100 calories Canned Kidney BeansVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Canned Kidney Beans
119g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 6.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cookie, with peanut butter filling, chocolate-coated
Canned Kidney Beans VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Canned Kidney Beans have 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.8 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.6 times more Vitamin B3 and 32.3 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Canned Kidney Beans have 6.5 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 10.6 times more Magnesium, 1.6 times more Manganese, 16.3 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Sodium, 15.4 times more Zinc and 290.1 times more Water than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.3 times more Omega 3, 1.8 times more Carbohydrate, 8.2 times more Fiber and 4.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 8.8 times more Fat, 20.4 times more Saturated Fat, 8.5 times more Omega 6 and 2.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber