Nutrient Comparison: Canned Kidney Beans VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Canned Kidney Beans has 3.9 times more Vitamin B6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 29.5 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Canned Kidney Beans has more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.3 times more Copper, 1.7 times more Iron and 14.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Magnesium, Sodium and Zinc per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 4.1 times more Energy, 16.1 times more Fat, 19.6 times more Saturated Fat, 4.7 times more Omega 3, 20.7 times more Omega 6, 4.2 times more Carbohydrate, 20.9 times more Sugars and 2.6 times more Fiber than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6