Comparing Nutrients in 300 calories Canned Kidney BeansVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 300 calories
Canned Kidney Beans
357g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Canned Kidney Beans VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Canned Kidney Beans have 2.7 times more Vitamin B1, 16 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.1 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Canned Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Canned Kidney Beans have more Calcium, 3.1 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 6.8 times more Potassium, 4.2 times more Sodium, 4.1 times more Zinc and 12.9 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.5 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.6 times more Fiber and 7.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.9 times more Fat, 4.8 times more Saturated Fat, 5 times more Omega 6 and 5.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein