Comparing Nutrients in 300 calories Canned Kidney BeansVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 300 calories
Canned Kidney Beans
357g
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Cookies, chocolate sandwich, with creme filling, reduced fat have 5.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cookies, chocolate sandwich, with creme filling, reduced fat
Canned Kidney Beans VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 19.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 16.2 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Canned Kidney Beans have more Calcium, 3.7 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 7.1 times more Phosphorus, 7 times more Potassium, 3.3 times more Sodium, 4.9 times more Zinc and 65 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.8 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.7 times more Fiber and 9.2 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.3 times more Fat, 4 times more Saturated Fat, 5.5 times more Omega 6 and 4.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein