Nutrient Comparison: Canned Kidney Beans VS Cookies, chocolate sandwich, with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Canned Kidney Beans have 3.7 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B9, 84 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Canned Kidney Beans have more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium and 12.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Copper, 2.7 times more Iron, 14.7 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5.2 times more Energy, 22.1 times more Fat, 20.9 times more Saturated Fat, 5 times more Omega 3, 28.4 times more Omega 6, 5.3 times more Carbohydrate and 22.3 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6