Nutrient Comparison: Canned Kidney Beans VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Canned Kidney Beans has 3.7 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 2.5 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B9, 84 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 pound of Canned Kidney Beans has more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium and 12.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.4 times more Copper, 2.7 times more Iron, 14.7 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.5 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, reduced fat contains 5.2 times more Energy, 22.1 times more Fat, 20.9 times more Saturated Fat, 5 times more Omega 3, 28.4 times more Omega 6, 5.3 times more Carbohydrate and 22.3 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6