Nutrient Comparison: Canned Kidney Beans VS Plain Almond Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Plain Almond Butter with Salt:
- 1 pound of Canned Kidney Beans has 2.8 times more Vitamin B1 and more Vitamin K than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 18.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1210.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Plain Almond Butter with Salt:
- 1 pound of Canned Kidney Beans has 1.3 times more Sodium and 47.6 times more Water than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 10.2 times more Calcium, 6.9 times more Copper, 3 times more Iron, 10.3 times more Magnesium, 12.7 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 7.2 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 11.7 times more Omega 3 than Plain Almond Butter with Salt.
- While 1 lb of Plain Almond Butter with Salt contains 7.3 times more Energy, 92.5 times more Fat, 46.5 times more Saturated Fat, 128.3 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Plain Almond Butter with Salt provide inadequate amounts of Omega 3