Nutrient Comparison: Canned Kidney Beans VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 18.8 times more Vitamin B3, 8.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9, 391 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Canned Kidney Beans has 1.8 times more Sodium and 37.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 3.4 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 12.1 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 37.7 times more Selenium and 7.3 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 7.2 times more Energy, 89.9 times more Fat, 61.8 times more Saturated Fat, 136.7 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6