Nutrient Comparison: Canned Kidney Beans VS High Oleic, High Stability Natreon Canola Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
- 1 pound of Canned Kidney Beans has more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
- While 1 lb of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 1090 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
- 1 pound of Canned Kidney Beans has more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 1 lb of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 10.5 times more Energy, 166.7 times more Fat, 46.2 times more Saturated Fat, 31.7 times more Omega 3 and 136.8 times more Omega 6 than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein