Comparing Nutrients in 300 calories Canned Kidney BeansVS High Oleic, High Stability Natreon Canola Oil
Weight per 300 calories
Canned Kidney Beans
357g
High Oleic, High Stability Natreon Canola Oil
34g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 10.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or High Oleic, High Stability Natreon Canola Oil?
Canned Kidney Beans VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
While 300 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 103.6 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned All Types Kidney Beans as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
300 calories of Canned Kidney Beans have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 300 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 15.8 times more Fat, 4.4 times more Saturated Fat, 3 times more Omega 3 and 13 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein