Lets compare vitamin content per 100 grams of Canned Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1090 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
Canned All Types Kidney Beans have more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 10.5 times more Energy, 166.7 times more Fat, 46.2 times more Saturated Fat, 31.7 times more Omega 3 and 136.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.