Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oil, pam cooking spray, original:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
Both Canned All Types Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oil, pam cooking spray, original:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 5 times more Sodium, more Zinc and 709.5 times more Water than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Sugars, more Fiber and 20.1 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 9.4 times more Energy, 131.2 times more Fat, 35.6 times more Saturated Fat, 87.7 times more Omega 3, 141.1 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.