Lets compare vitamin content per 100 grams of Canned Kidney Beans vs ENOVA Oil:
80% Diglycerides ENOVA Cooking and Salad Oil contain 1082 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs ENOVA Oil:
Canned All Types Kidney Beans have more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 10.5 times more Energy, 166.7 times more Fat, 32.8 times more Saturated Fat, 90.6 times more Omega 3 and 433.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.