Lets compare vitamin content per 100 grams of ENOVA Oil vs California Red Kidney Beans:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for ENOVA Oil vs California Red Kidney Beans:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw California Red Kidney Beans have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 2.7 times more Energy, 400 times more Fat, 128.6 times more Saturated Fat, 88.5 times more Omega 3 and 850.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.