Lets compare vitamin content per 14 ounces of ENOVA Oil vs California Red Kidney Beans:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for ENOVA Oil vs California Red Kidney Beans:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw California Red Kidney Beans have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 2.7 times more Energy, 400 times more Fat, 128.6 times more Saturated Fat, 88.5 times more Omega 3 and 850.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.