Lets compare vitamin content per 1 pound of ENOVA Oil vs California Red Kidney Beans:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw California Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for ENOVA Oil vs California Red Kidney Beans:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw California Red Kidney Beans have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
80% Diglycerides ENOVA Cooking and Salad Oil have 2.7 times more Energy, 400 times more Fat, 128.6 times more Saturated Fat, 88.5 times more Omega 3 and 850.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.