Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Spray-style Salad Dressing:
Canned All Types Kidney Beans have 1.7 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Canned Kidney Beans vs Spray-style Salad Dressing:
Canned All Types Kidney Beans have 5.7 times more Calcium and 6.5 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 3.7 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Assorted Flavors Spray-style Salad Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 14.3 times more Fiber and 32.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 2 times more Energy, 17.9 times more Fat, 11.7 times more Saturated Fat and 7.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Assorted Flavors Spray-style Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.