Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 6.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs California Red Kidney Beans:
Assorted Flavors Spray-style Salad Dressing have 100.2 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium and 51.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have 43 times more Fat and 45.6 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 3.6 times more Carbohydrate, 83 times more Fiber and 152.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.