Nutrient Comparison: Canned Kidney Beans VS Canned Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned Green Hot Chili Peppers:
- 1 pound of Canned Kidney Beans has 5.8 times more Vitamin B1, 4.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 56.7 times more Vitamin C, 34.5 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned Green Hot Chili Peppers:
- 1 pound of Canned Kidney Beans has 4.9 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 4 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Hot Chili Peppers contain similar levels of Water per one pound.
- 1 pound of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 4 times more Energy, 41 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5.8 times more Protein than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 1.7 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in one pound.