Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Green Hot Chili Peppers
Weight per 300 calories
Canned Kidney Beans
357g
Canned Green Hot Chili Peppers
1429g
Canned Kidney Beans have 4 times more energy per 100g than Canned Green Hot Chili Peppers. It has average energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Green Hot Chili Peppers?
Canned Kidney Beans VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Green Hot Chili Peppers:
300 calories of Canned Kidney Beans have 1.5 times more Vitamin B1 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 3.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8.3 times more Vitamin B6, 226.7 times more Vitamin C, 138 times more Vitamin E and 8.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Green Hot Chili Peppers:
300 calories of Canned Kidney Beans have 1.2 times more Calcium and 1.3 times more Phosphorus than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.2 times more Potassium, 1.3 times more Selenium, 15.9 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 10.3 times more Omega 3 and 1.5 times more Protein than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate and 6.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Green Hot Chili Peppers offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.