Comparing Nutrients in 300 calories Canned Kidney BeansVS Green Sweet Peppers
Weight per 300 calories
Canned Kidney Beans
357g
Green Sweet Peppers
1500g
Canned Kidney Beans have 4.2 times more energy per 100g than Green Sweet Peppers. It has average energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Green Sweet Peppers?
Canned Kidney Beans VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Green Sweet Peppers:
300 kcal of Raw Green Sweet Peppers contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 12.7 times more Vitamin B6, 281.4 times more Vitamin C, 77.7 times more Vitamin E and 7.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Green Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Green Sweet Peppers:
300 calories of Canned Kidney Beans have 23.5 times more Sodium than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 2.1 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Potassium and 5.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Green Sweet Peppers contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.4 times more Omega 3 and 1.4 times more Protein than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.