Nutrient Comparison: Canned Kidney Beans VS Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Green Sweet Peppers:
- 7 ounces of Canned Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain 3 times more Vitamin B6, 67 times more Vitamin C, 18.5 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Green Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Green Sweet Peppers:
- 7 ounces of Canned Kidney Beans have 3.4 times more Calcium, 2 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 98.7 times more Sodium and 3.5 times more Zinc than Green Sweet Peppers.
- Both Canned Kidney Beans and Green Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.2 times more Energy, 10.3 times more Omega 3, 3.1 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in seven ounces.