Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Green Sweet Peppers:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 3 times more Vitamin B6, 67 times more Vitamin C, 18.5 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Sweet Peppers have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Green Sweet Peppers:
Canned All Types Kidney Beans have 3.4 times more Calcium, 2 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 98.7 times more Sodium and 3.5 times more Zinc than Raw Green Sweet Peppers.
Both Canned All Types Kidney Beans and Raw Green Sweet Peppers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Energy, 10.3 times more Omega 3, 3.1 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.