Lets compare vitamin content per 100 grams of Green Sweet Peppers vs California Red Kidney Beans:
Raw Green Sweet Peppers have more Vitamin A and 17.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Sweet Peppers vs California Red Kidney Beans:
Raw Green Sweet Peppers have 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 16.7 times more Copper, 27.5 times more Iron, 16 times more Magnesium, 8.2 times more Manganese, 20.3 times more Phosphorus, 8.5 times more Potassium, more Selenium and 19.6 times more Zinc than Raw Green Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 16.5 times more Energy, 10.5 times more Omega 3, 12.9 times more Carbohydrate, 14.6 times more Fiber and 28.3 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.