Nutrient Comparison: Canned Kidney Beans VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 pound of Canned Kidney Beans has 2.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 145.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 pound of Canned Kidney Beans has 1.5 times more Calcium and 86.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.5 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 6.6 times more Selenium, 2.6 times more Sodium and 5 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 6.8 times more Omega 3 and 6.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 6.4 times more Energy, 50.4 times more Fat, 103.5 times more Saturated Fat, 38.7 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3