Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oil VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	California Red Kidney Beans	Recommended Dietary Allowance
Energy	83.7% 2427kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	207% 66.2g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	209% 271g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	297% 113g	38g per day for Men 19-50 years
Protein	68% 38g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.8% 7.33mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.4% 104mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs California Red Kidney Beans:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 11.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs California Red Kidney Beans:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Selenium and 69.4 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 8.5 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw California Red Kidney Beans have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Energy, 120.9 times more Fat, 405.5 times more Saturated Fat and 76 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 7 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.