Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs California Red Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs California Red Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Selenium and 69.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Energy, 120.9 times more Fat, 405.5 times more Saturated Fat and 76 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.