Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS California Red Kidney Beans
Weight per 500 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
California Red Kidney Beans
152g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 18.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 42.6 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs California Red Kidney Beans:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 42.8 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 13.7 times more Calcium, 8.7 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium and 1.8 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 74.6 times more Fat, 250.1 times more Saturated Fat and 46.9 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 4 times more Fiber and 4.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.