Nutrient Comparison: Canned Kidney Beans VS POST, GRAPE-NUTS Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs POST, GRAPE-NUTS Flakes:
- 1 pound of Canned Kidney Beans has 1.6 times more Vitamin K than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 11.2 times more Vitamin B1, 29.4 times more Vitamin B2, 41.8 times more Vitamin B3, 23 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 40.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs POST, GRAPE-NUTS Flakes:
- 1 pound of Canned Kidney Beans has 23.6 times more Water than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2.2 times more Copper, 23.8 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, 53.1 times more Selenium, 1.6 times more Sodium and 17 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and POST, GRAPE-NUTS Flakes contain similar levels of Calcium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 4.5 times more Energy, 6.2 times more Fat, 1.6 times more Omega 3, 12.9 times more Omega 6, 5.7 times more Carbohydrate, 8.2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6