Comparing Nutrients in 100 calories Canned Kidney BeansVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Canned Kidney Beans
119g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or POST, GRAPE-NUTS Flakes?
Canned Kidney Beans VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs POST, GRAPE-NUTS Flakes:
100 calories of Canned Kidney Beans have 7.1 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 9.3 times more Vitamin B3, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs POST, GRAPE-NUTS Flakes:
100 calories of Canned Kidney Beans have 4.2 times more Calcium, 2 times more Copper, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Sodium and 105.9 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 5.3 times more Iron, 11.9 times more Selenium and 3.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and POST, GRAPE-NUTS Flakes contain similar levels of Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.9 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.9 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6