Nutrient Comparison: Canned Kidney Beans VS Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Red Potatoes:
- 1 pound of Canned Kidney Beans has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.2 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Red Potatoes:
- 1 pound of Canned Kidney Beans has 3.4 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 16.4 times more Sodium and 1.4 times more Zinc than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Potatoes contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Red Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 5.9 times more Omega 3, 1.4 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Red Potatoes.
- Both Canned Kidney Beans and Red Potatoes offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.