Nutrient Comparison: Canned Kidney Beans VS Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Red Potatoes:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.2 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Red Potatoes:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 16.4 times more Sodium and 1.4 times more Zinc than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Potatoes contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.9 times more Omega 3, 1.4 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Red Potatoes.
- Both Canned Kidney Beans and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.