Canned Kidney Beans VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Red Potatoes?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Red Potatoes:
- 300 calories of Canned Kidney Beans have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Red Potatoes.
- While 300 kcal of Raw Whole Red Potatoes contain 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Potatoes provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Red Potatoes:
- 300 calories of Canned Kidney Beans have 2.8 times more Calcium, 1.3 times more Iron, 1.2 times more Phosphorus and 13.7 times more Sodium than Red Potatoes.
- While 300 kcal of Raw Whole Red Potatoes contain 2.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Potatoes contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 300 calories.
- 300 calories of Red Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 4.9 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Red Potatoes.
- While 300 kcal of Raw Whole Red Potatoes contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Red Potatoes offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Red Potatoes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.