Nutrient Comparison: Canned Kidney Beans VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 pound of Canned Kidney Beans has 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.4 times more Vitamin B1, 9.9 times more Vitamin B2 and 8.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Comparing minerals per 1 pound for Canned Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 pound of Canned Kidney Beans has 1.6 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.7 times more Calcium, 2.7 times more Iron and 1.5 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Canned All Types Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 5.5 times more Omega 3 and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.9 times more Energy, 7.5 times more Fat, 6.9 times more Saturated Fat, 4.7 times more Omega 6, 3.2 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3