Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Canned All Types Kidney Beans have 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.4 times more Vitamin B1, 9.9 times more Vitamin B2 and 8.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Canned All Types Kidney Beans have 1.6 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.7 times more Calcium, 2.7 times more Iron and 1.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 5.5 times more Omega 3 and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.9 times more Energy, 7.5 times more Fat, 6.9 times more Saturated Fat, 4.7 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 5 oz.