Nutrient Comparison: Canned Kidney Beans VS Whole Roasted Squash Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Whole Roasted Squash Seeds:
- 1 pound of Canned Kidney Beans has 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Whole Roasted Squash Seeds.
- Both Canned Kidney Beans and Whole Roasted Squash Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Whole Roasted Squash Seeds:
- 1 pound of Canned Kidney Beans has 16.4 times more Sodium and 17.3 times more Water than Whole Roasted Squash Seeds.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 1.6 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 9.7 times more Magnesium, 3 times more Manganese, 3.9 times more Potassium and 22.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Roasted Squash Seeds contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Pumpkin And Squash Seeds contains 5.3 times more Energy, 32.3 times more Fat, 26 times more Saturated Fat, 82.6 times more Omega 6, 3.7 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Whole Roasted Squash Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6