Roasted Whole Pumpkin And Squash Seeds have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Whole Roasted Squash Seeds?
Canned Kidney Beans VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Whole Roasted Squash Seeds:
500 calories of Canned Kidney Beans have 18.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.6 times more Vitamin B3, 13.1 times more Vitamin B5, 10.6 times more Vitamin B6 and 21.2 times more Vitamin B9 than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Whole Roasted Squash Seeds:
500 calories of Canned Kidney Beans have 3.3 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 87.3 times more Sodium and 92.1 times more Water than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Magnesium and 4.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole Roasted Squash Seeds contain similar levels of Copper per 500 calories.
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 5.7 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 6.1 times more Fat, 4.9 times more Saturated Fat and 15.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole Roasted Squash Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3