Comparing Nutrients in 500 calories Canned Kidney BeansVS Tahini
Weight per 500 calories
Canned Kidney Beans
595g
Tahini
84g
Sesame Butter from Roasted Kernels have 7.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tahini?
Canned Kidney Beans VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tahini?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Tahini:
500 calories of Canned Kidney Beans have 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned All Types Kidney Beans.
500 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Tahini:
500 calories of Canned Kidney Beans have 2 times more Magnesium, 4.1 times more Potassium, 18.2 times more Sodium and 181.2 times more Water than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 1.8 times more Calcium, 1.7 times more Copper, 5.4 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tahini contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.4 times more Omega 3, 4.8 times more Carbohydrate, 26.7 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 12.6 times more Fat, 7.5 times more Saturated Fat and 30.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6