Comparing Nutrients in 500 calories TahiniVS California Red Kidney Beans
Weight per 500 calories
Tahini
84g
California Red Kidney Beans
152g
Tahini has 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Tahini or California Red Kidney Beans?
Tahini VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahini or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tahini vs California Red Kidney Beans:
500 calories of Tahini have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Sesame Butter from Roasted Kernels.
Both Tahini and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin B6
Both Sesame Butter from Roasted Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahini vs California Red Kidney Beans:
500 calories of Tahini have 1.2 times more Calcium and 6 times more Selenium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Iron, 3 times more Magnesium and 6.5 times more Potassium than Sesame Butter from Roasted Kernels.
Both Tahini and California Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 119.3 times more Fat, 116 times more Saturated Fat, 2.7 times more Omega 3 and 237.6 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.1 times more Carbohydrate, 4.8 times more Fiber and 2.6 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6