Lets compare vitamin content per 14 ounces of Tahini vs California Red Kidney Beans:
Sesame Butter from Roasted Kernels have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Sesame Butter from Roasted Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tahini vs California Red Kidney Beans:
Sesame Butter from Roasted Kernels have 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Selenium, 10.5 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Magnesium and 3.6 times more Potassium than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Raw California Red Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter from Roasted Kernels have 1.8 times more Energy, 215 times more Fat, 209.1 times more Saturated Fat, 4.8 times more Omega 3 and 428.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.