Nutrient Comparison: Tahini VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs California Red Kidney Beans:
- 5 ounces of Tahini have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
- Both Tahini and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahini vs California Red Kidney Beans:
- 5 ounces of Tahini have 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Selenium, 10.5 times more Sodium and 1.8 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Magnesium and 3.6 times more Potassium than Sesame Butter from Roasted Kernels.
- Both Tahini and California Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 1.8 times more Energy, 215 times more Fat, 209.1 times more Saturated Fat, 4.8 times more Omega 3 and 428.4 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Sesame Butter from Roasted Kernels.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6