Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 pound of Canned Kidney Beans has 12.8 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.5 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 17.1 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Sodium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin contains 5.4 times more Energy, 34 times more Fat, 67.7 times more Saturated Fat, 2.1 times more Omega 3, 50.6 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6