Comparing Nutrients in 500 calories Canned Kidney BeansVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 500 calories
Canned Kidney Beans
595g
Snacks, granola bars, soft, uncoated, nut and raisin
110g
Snacks, granola bars, soft, uncoated, nut and raisin have 5.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Snacks, granola bars, soft, uncoated, nut and raisin
Canned Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Canned Kidney Beans have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Canned Kidney Beans have 2.2 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 6.3 times more Sodium, 1.6 times more Zinc and 69.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Manganese and 3.2 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.6 times more Omega 3, 1.2 times more Carbohydrate, 4.2 times more Fiber and 3.5 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 6.3 times more Fat, 12.5 times more Saturated Fat and 9.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6